Outta Hatha Yoga Presents
Meditations on the Breath:
A Pranayama and Asana Workshop
with Summer Dien
Sunday 14 April 2019
12.30pm - 5pm
Venue:
Yoga In Common
22 Petain Road, Singapore 208095
near Farrer Park MRT
A Pranayama and Asana Workshop
with Summer Dien
Sunday 14 April 2019
12.30pm - 5pm
Venue:
Yoga In Common
22 Petain Road, Singapore 208095
near Farrer Park MRT
We are welcoming the lovely "Yoga Goddess" Summer Dien for a one-day immersion here in Singapore on Sunday 14th April to explore our breath through the practice of kriya, pranayama, meditation and asanas (ashtanga-based). Summer is an internationally-known yoga teacher of pranayama and the traditional Ashtanga-Vinyasa system.
Within the past couple years, she has taught classes, given workshops and retreats in Bali, Singapore, Maldives, Thailand, Taiwan, Bangladesh, Switzerland, Germany, UK, Italy, Denmark, Sweden, Norway, Iceland, Morocco, Costa Rica, and Belgium. Summer is very excited to serve the yoga community in Singapore and share her knowledge and experience.
Within the past couple years, she has taught classes, given workshops and retreats in Bali, Singapore, Maldives, Thailand, Taiwan, Bangladesh, Switzerland, Germany, UK, Italy, Denmark, Sweden, Norway, Iceland, Morocco, Costa Rica, and Belgium. Summer is very excited to serve the yoga community in Singapore and share her knowledge and experience.
Workshop Description
During this two-part immersion, we will work with the breath in its subtle forms, with kriyas (cleansing practices), pranayama, and anapasati (observation of respiration) meditation; and in its more gross form, the asana practice.
The asana practice will be an ashtanga-based guided class, focusing on key poses and their preparations. Prepare to move slowly, with intention, awareness, and kindness. When doing the physical postures, we keep our awareness on the breath -- synchronizing the breath and the movement. It is key to maintain the breath steady and even throughout the practice, especially during transitions and while attempting more challenging postures. If we allow the body to remain in a state of inner calm and homeostasis through the breath, then we can receive the more subtle benefits of the practice. Internalising this approach will empower us to face any stressful or challenging situations in our daily lives with the same inner calm and steadiness. We find ourselves better able to cope with any ups and downs in our lives.
During this two-part immersion, we will work with the breath in its subtle forms, with kriyas (cleansing practices), pranayama, and anapasati (observation of respiration) meditation; and in its more gross form, the asana practice.
The asana practice will be an ashtanga-based guided class, focusing on key poses and their preparations. Prepare to move slowly, with intention, awareness, and kindness. When doing the physical postures, we keep our awareness on the breath -- synchronizing the breath and the movement. It is key to maintain the breath steady and even throughout the practice, especially during transitions and while attempting more challenging postures. If we allow the body to remain in a state of inner calm and homeostasis through the breath, then we can receive the more subtle benefits of the practice. Internalising this approach will empower us to face any stressful or challenging situations in our daily lives with the same inner calm and steadiness. We find ourselves better able to cope with any ups and downs in our lives.
Schedule
Pricing:
Early bird pricing till 31 March 2019
Normal pricing from 1 April 2019
Things to note:
- 12.30pm -2.30pm: Pranayama and Meditation
- 2.30pm - 3pm: Tea break!
- 3pm - 5pm: Asana Practice (Ashtanga-based)
Pricing:
Early bird pricing till 31 March 2019
- $120 for full immersion
Normal pricing from 1 April 2019
- $140 for full immersion
Things to note:
- All participants are advised to attend both sessions to reap the benefits of the full practice. Single session entry is not available
- Please come with an empty stomach (no food for 3 hours prior to the first workshop). Light snacks can be consumed during the short tea break between the two sessions.
- Practitioners of all levels are welcome to join this immersion. Prior experience in ashtanga yoga practice is not required.
- This weekend immersion will be held at the shophouse studio space "Yoga In Common" at 22 Petain Road (nearest MRT station is Farrer Park).
- Mats and props are provided. Just bring your water bottle, hand towel and light snacks for the tea break!
About Summer Dien
Summer is trained in the classical pranayama practices of the Khaivalyadham lineage and in the traditional Ashtanga Vinyasa system. She studies extensively with her teachers Sri OP Tiwariji and Paul Dallaghan in the areas of pranayama and asana.
Drawing upon nearly a decade of practice and teaching, Summer has a liberal, non-dogmatic approach and believes in using the body in the most efficient and intelligent way possible. While non-traditional in some ways, she adheres to the general principles of the Ashtanga Vinyasa method. She advocates modifying the poses to suit the student’s current needs and abilities.
Summer is committed to the path of yoga and dedicates her life fully to supporting and uplifting others by passing on the ancient yogic practices of asana and pranayama.
Connect with Summer on social media:
www.facebook.com/summerdien
Instagram: @summer.dien
Summer is trained in the classical pranayama practices of the Khaivalyadham lineage and in the traditional Ashtanga Vinyasa system. She studies extensively with her teachers Sri OP Tiwariji and Paul Dallaghan in the areas of pranayama and asana.
Drawing upon nearly a decade of practice and teaching, Summer has a liberal, non-dogmatic approach and believes in using the body in the most efficient and intelligent way possible. While non-traditional in some ways, she adheres to the general principles of the Ashtanga Vinyasa method. She advocates modifying the poses to suit the student’s current needs and abilities.
Summer is committed to the path of yoga and dedicates her life fully to supporting and uplifting others by passing on the ancient yogic practices of asana and pranayama.
Connect with Summer on social media:
www.facebook.com/summerdien
Instagram: @summer.dien
Fill in the form below to sign up for the full immersion. Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
