Outta Hatha Yoga Presents
WEEKEND WORKSHOPS
WITH BETA & SIMON
25-26 FEBRUARY 2017
Venue:
Lululemon Duxton
79 Duxton Road, 4th Floor
Singapore 089538 (near Tanjong Pagar MRT)
WITH BETA & SIMON
25-26 FEBRUARY 2017
Venue:
Lululemon Duxton
79 Duxton Road, 4th Floor
Singapore 089538 (near Tanjong Pagar MRT)
Join Outta Hatha for a weekend workshop series by Beta Lisboa and Simon Calder. Beta comes from a background of Yoga, Buddhist Meditation, Bodywork and Trauma Release work. Simon (Sai) has been practicing and studying Qigong and Yoga for many years. Together, they have developed a complete system of Dynamic Spiral and Yin Fascial Yoga that they have been sharing and teaching in their travels around the World.
Saturday 25 February 5.30pm-7.30pm
Dynamic Spiral Yoga Workshop with Beta
Price: S$60
Dynamic Spiral Yoga is an invigorating yang form of asana sequences, based on Ashtanga Vinyasa Yoga, Qigong and Dance. Inspired by circular movement patterns. Dynamic Spiral Yoga is a graceful practice with a fluid energetic quality, which works directly to open and strengthen the joints, fascia, connective tissues, muscular and cardio-respiratory system.
Outside of our regular mechanical everyday movements, dynamic spiral pathways flow through the bodies fascial matrix, connecting deep lines of energy and body power. When we align the body with this principle a set of dynamic alignments opens up through our yoga postures that wind and unwind the fascial system, bringing strength and vitality to our practice. In this 2hr workshop, Beta will share how to connect to this spiral principal, opening up your joints and fascia through spiral flow.
Sunday 26 February 3pm - 5pm
Qigong Workshop with Simon
Price: S$60
This 2hr workshop by Simon comprises of two parts. In the first part, Simon will introduce the methodology of a qigong-yoga integrated practice and share how they are not separate entities but complementary. An integrated practice enhances both systems, giving us a deeper understanding and connection to structural alignment and the prana / qi energy system of the body. He will discuss fascia and the way it operates within the body in relation to the quality of the our movements and the energetic response within our joints and connective tissues.
Then in the second part of the workshop, Simon will guide you to directly experience the benefits of an integrated practice, incorporating the knowledge and understanding of approach into a full process of fascia conditioning through Qigong and Yoga. You will learn how to incorporate this into your usual practice and into your daily lives.
Dynamic Spiral Yoga Workshop with Beta
Price: S$60
Dynamic Spiral Yoga is an invigorating yang form of asana sequences, based on Ashtanga Vinyasa Yoga, Qigong and Dance. Inspired by circular movement patterns. Dynamic Spiral Yoga is a graceful practice with a fluid energetic quality, which works directly to open and strengthen the joints, fascia, connective tissues, muscular and cardio-respiratory system.
Outside of our regular mechanical everyday movements, dynamic spiral pathways flow through the bodies fascial matrix, connecting deep lines of energy and body power. When we align the body with this principle a set of dynamic alignments opens up through our yoga postures that wind and unwind the fascial system, bringing strength and vitality to our practice. In this 2hr workshop, Beta will share how to connect to this spiral principal, opening up your joints and fascia through spiral flow.
Sunday 26 February 3pm - 5pm
Qigong Workshop with Simon
Price: S$60
This 2hr workshop by Simon comprises of two parts. In the first part, Simon will introduce the methodology of a qigong-yoga integrated practice and share how they are not separate entities but complementary. An integrated practice enhances both systems, giving us a deeper understanding and connection to structural alignment and the prana / qi energy system of the body. He will discuss fascia and the way it operates within the body in relation to the quality of the our movements and the energetic response within our joints and connective tissues.
Then in the second part of the workshop, Simon will guide you to directly experience the benefits of an integrated practice, incorporating the knowledge and understanding of approach into a full process of fascia conditioning through Qigong and Yoga. You will learn how to incorporate this into your usual practice and into your daily lives.
Fill in the form below to sign up for one or both workshops. Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable. Please note that prices are fixed at S$60 per workshop. Total cost of joining both workshops is S$120. As there are limited spots available, sign up soon to avoid missing out!
- Saturday 25 Feb 5.30pm-7.30pm - Dynamic Spiral Yoga Workshop with Beta
- Sunday 26 Feb 3pm-5pm - Qigong Workshop with Simon