As part of the i Light Marina Bay 2016, Outta Hatha presents the "Shine Your Light" Pop Up Yoga series over two Saturday nights in March. ***We will be donating 50% of all proceeds to Gyanada Foundation, to support their efforts to give access to quality education for underprivileged girls in India.***
Shine Your Light I: Spice Yoga (12 March 6:30pm-8pm)
On 12th March, join Spice Sadhaka (Ling), founder of Outta Hatha, Sattva Retreats facilitator and yoga teacher mentor, as she returns from New York to lead another special yoga event for i Light Marina Bay (iLMB). In this Spice Yoga practice, you will be guided to surrender the mind to the heart, originating your breath and movement from a seat of pure love.
The session will start with purification and a brief introduction to the heart chakra and the concept of non-violence (Ahimsa) in our actions and the importance of integrating compassion into our yoga practice. The heart is also intimately linked to the sense of touch.
As the sun sets, the physical practice (Asana) will begin with a spice aroma massage, to stimulate and awaken our subtle energy channels. The practice will include fresh interpretations of many classic yoga poses, guiding the practitioner to focus on mindful expansion of our inner space and light, opening of the heart, and making a connection to our secret relationship with our higher self. Let the heart shine in this evening yoga session filled with balance, serenity, love and light.
Shine Your Light II: Dharma Yoga - Maha Sadhana (19 March 6:30pm-8pm)
On 19th March, Sherri, Certified Dharma Yoga Teacher, will lead a special 90-minute Dharma Yoga: Maha Sadhana practice, inspired by her guru Sri Dharma Mittra. Invite your inner light to shine to its fullest by this holistic practice. To awaken this light journey, we begin with purification practices (including kriya yoga and mantra meditation) followed by brief introduction of yoga as the 8-Limbed Path. The majority of the session will focus on the 3rd Limb (asana/physical practice).
You will be guided through the challenging yet accessible “Dharma Yoga Shiva Namaskara” practice, emphasizing spiritual intent and proper alignment, followed by a deep healing relaxation technique called Yoga Nidra. The session will conclude with pranayama (breathing) and a guided meditation. This holistic and well-rounded experience brightens our awareness of our fullest potential. When you realize your light already blazes within your own heart, you can share that light with others. Be receptive. You are limitless. This celebration is not to be missed!
What you need
Walk-in rate is $20 for each class. Please bring cash in exact change. You can also use the Outta Hatha class card. Participants can also purchase the Outta Hatha class card on the spot or online. Feel free to bring along any cash donation to Gyanada Foundation, on top of the class fees, in support of our fundraising efforts - to share the light of knowledge and education for underprivileged girls in India.
As these are pop-up sessions, please bring your mat, towel and water bottle! Event is on, rain or shine. Arrive early to grab the best spots!
Registration: Click here to register before coming to your first Outta Hatha event. Bookings are not required.
Venue: Customs House Terrace. 70 Collyer Quay, Singapore 049323. Please note that the venue is sheltered so classes do carry on in rainy weather.