Outta Hatha Yoga Presents
Masala Dosha: Eating for Your Body Type
with Zeeba
8 July 2017 5.30pm-7pm
Venue:
Cainhill Plaza (Near Orchard MRT)
with Zeeba
8 July 2017 5.30pm-7pm
Venue:
Cainhill Plaza (Near Orchard MRT)
Join Zeeba, our team's Ayurveda expert, for a yummy and insightful 90min workshop on Saturday 8 July 5.30pm-7pm as she demystifies the Three Doshas - Vata, Pitta, Kapha - in Ayurvedic medicine. She will share how you can apply the concepts to understand your body and be more discerning about what you eat for your body type.
Workshop description:
Learn about the Five Mahabhutas, or the Five Great Elements, of Ayurveda and how they combine to form three mind-body constitutions (doshas). Find out your dosha and what you can do to naturally heal yourself using food! Zeeba will delve deeply into nutrition for each of the three doshas and share which foods to eat more of and which to avoid, in order to maintain balance in our mind-body.
As part of the workshop, each participant will take an intensive dosha quiz to evaluate your constitution. You will then get to enjoy some healthy drinks and light snacks, based on your dosha, while having an informative Q&A session with Zeeba!
Workshop fee is $35 per pax. You can also use TWO class credits from your Outta Hatha class card.
Fill in the form below to sign up. The full location details of the workshop will be provided only to those who pre-register here. Payment can be done in cash on the event day.
About Zeeba
Zeeba is our Ayurveda, therapy, nutrition and meditation specialist. She comes from a mixed heritage background and was raised mainly in the United States. She had an expansive career in modeling, acting, television, radio, journalism before entering academia to focus on teaching and researching on communication in interpersonal, organizational, group, and intercultural contexts.
Zeeba is a meditation teacher and an energy healer. She has explored different types of meditation: body-mind meditation, visual meditation, sound meditation, energy meditation, Buddhist meditation, mantra meditation, chanting meditation. Zeeba's first meditation experience 12 years ago transformed her. Since then, she has established a daily meditation practice. She believes strongly that it is imperative to meditate during the good times to build a silo of resilience so that when we are faced with a challenge, we are not running on empty and are able to bounce back more quickly.
Zeeba is trained and certified in the Ayurveda Sciences at Union Yoga Ayurveda, affiliated with Atreya Ayurvedic Medical College and the Indian Institute of Patanjali Yoga, associated with Swami Paramahansa Samsthana, and a registered member of the National Ayurvedic Medical Association, USA. She is an experienced international Ayurvedic practitioner and therapist who employs diet, herbs, yoga therapy, meditation, and Ayurvedic treatment to restore her patients’ health and to prevent disease.
Zeeba is our Ayurveda, therapy, nutrition and meditation specialist. She comes from a mixed heritage background and was raised mainly in the United States. She had an expansive career in modeling, acting, television, radio, journalism before entering academia to focus on teaching and researching on communication in interpersonal, organizational, group, and intercultural contexts.
Zeeba is a meditation teacher and an energy healer. She has explored different types of meditation: body-mind meditation, visual meditation, sound meditation, energy meditation, Buddhist meditation, mantra meditation, chanting meditation. Zeeba's first meditation experience 12 years ago transformed her. Since then, she has established a daily meditation practice. She believes strongly that it is imperative to meditate during the good times to build a silo of resilience so that when we are faced with a challenge, we are not running on empty and are able to bounce back more quickly.
Zeeba is trained and certified in the Ayurveda Sciences at Union Yoga Ayurveda, affiliated with Atreya Ayurvedic Medical College and the Indian Institute of Patanjali Yoga, associated with Swami Paramahansa Samsthana, and a registered member of the National Ayurvedic Medical Association, USA. She is an experienced international Ayurvedic practitioner and therapist who employs diet, herbs, yoga therapy, meditation, and Ayurvedic treatment to restore her patients’ health and to prevent disease.