Outta Hatha Yoga Presents
WEEKEND IMMERSION
WITH JANI JAATINEN
24-26 March 2017
Venue for all 5 sessions:
Yoga In Sync
(3rd Floor studio)
21A Bukit Pasoh Road
Singapore 089835
(near Outram Park MRT)
WITH JANI JAATINEN
24-26 March 2017
Venue for all 5 sessions:
Yoga In Sync
(3rd Floor studio)
21A Bukit Pasoh Road
Singapore 089835
(near Outram Park MRT)
Join Outta Hatha for a special immersion weekend with Mahayogi Gokul Jani Jaatinen @Gokulacandra as he returns to Singapore for a new series of 3 workshops and 2 masterclasses to refine your practice and your teaching. Yoga practitioners and teachers of all levels are welcome, but a minimum of 6 months regular practice is recommended.
Friday 24 March 6.30pm-8.30pm
Handstand & Forearm Balance
In this two hour workshop, we will break down the alignment principles and key actions of Pincha Mayurasana (feathered peacock pose or forearm balance) and handstands. If you are new to these asanas, you will learn to safely approach and access them through core activation, proper shoulder alignment, and hand placement. We will have time to explore your body’s unique strengths and limitations and how to work with both to get into the pose. More seasoned practitioners will be offered the opportunity to advance their practice through variations and refinement.
Saturday 25 March 10am - 12pm
Dynamic Hatha Masterclass
Jani's Dynamic Hatha combines the traditional Hatha postures with a dynamic element that creates a lovely flow of vitality and spontaneity. In addition to the basic Hatha Yoga postures, Dynamic Hatha sequences include more advanced postures that challenge the strength of the body and the endurance of the mind. Come experience a careful balance of technical detail and creative sequencing that comes straight from the heart.
Saturday 25 March 2.30pm - 4.30pm
Exploration of the Bandhas Workshop
Bandhas are energetic lock points hidden in the depth of the internal body and for many, they are a mystery. Do you know what bandhas you are engaging and how vital they are for an effective yoga practice? In this 2 Hour workshop you will learn in detail the location of each individual Ha and Tha Bandhas. Jani will present the theory, sharing practical knowledge and simple exercises to directly connect you with these areas.
Sunday 26 March 10am - 12pm
Gokul Vinyasa Masterclass
Bring your Vinyasa practice to the next level! Jani's vinyasa yoga is vigorous and powerful. It offers a dynamic, energetic flow of strong, simple poses and intelligent sequencing designed to challenge and inspire both mentally and physically, whatever your flexibility or fitness level. Expect to move, sweat, stretch and leave transformed!
Sunday 26 March 2.30pm - 4.30pm
Sequencing Workshop
Looking to be inspired in your teaching or to create your own home practice? This workshop provides basic principles and methods of creating a safe, balance and effective sequences for each posture category including side bends, backbends, forward bends, twists, arm balances and inversions. A mindful and intelligent yoga sequence can leave you or your students feeling empowered and with a sense of clarity.
Handstand & Forearm Balance
In this two hour workshop, we will break down the alignment principles and key actions of Pincha Mayurasana (feathered peacock pose or forearm balance) and handstands. If you are new to these asanas, you will learn to safely approach and access them through core activation, proper shoulder alignment, and hand placement. We will have time to explore your body’s unique strengths and limitations and how to work with both to get into the pose. More seasoned practitioners will be offered the opportunity to advance their practice through variations and refinement.
Saturday 25 March 10am - 12pm
Dynamic Hatha Masterclass
Jani's Dynamic Hatha combines the traditional Hatha postures with a dynamic element that creates a lovely flow of vitality and spontaneity. In addition to the basic Hatha Yoga postures, Dynamic Hatha sequences include more advanced postures that challenge the strength of the body and the endurance of the mind. Come experience a careful balance of technical detail and creative sequencing that comes straight from the heart.
Saturday 25 March 2.30pm - 4.30pm
Exploration of the Bandhas Workshop
Bandhas are energetic lock points hidden in the depth of the internal body and for many, they are a mystery. Do you know what bandhas you are engaging and how vital they are for an effective yoga practice? In this 2 Hour workshop you will learn in detail the location of each individual Ha and Tha Bandhas. Jani will present the theory, sharing practical knowledge and simple exercises to directly connect you with these areas.
Sunday 26 March 10am - 12pm
Gokul Vinyasa Masterclass
Bring your Vinyasa practice to the next level! Jani's vinyasa yoga is vigorous and powerful. It offers a dynamic, energetic flow of strong, simple poses and intelligent sequencing designed to challenge and inspire both mentally and physically, whatever your flexibility or fitness level. Expect to move, sweat, stretch and leave transformed!
Sunday 26 March 2.30pm - 4.30pm
Sequencing Workshop
Looking to be inspired in your teaching or to create your own home practice? This workshop provides basic principles and methods of creating a safe, balance and effective sequences for each posture category including side bends, backbends, forward bends, twists, arm balances and inversions. A mindful and intelligent yoga sequence can leave you or your students feeling empowered and with a sense of clarity.
Early Bird Prices until 28 Feb 2017
S$320 for 5 sessions
S$70 per session
Normal Prices from 1 Mar 2017
S$360 for 5 sessions
S$80 per session
10HR FULL IMMERSION SCHEDULE:
*Note: The entire weekend immersion (all 5 sessions) will be held at Yoga in Sync (21A Bukit Pasoh Road). You are encouraged to bring your own mat/towel for better hygiene.
Fill in the form below to sign up for the full weekend immersion or selected workshops. Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
S$320 for 5 sessions
S$70 per session
Normal Prices from 1 Mar 2017
S$360 for 5 sessions
S$80 per session
10HR FULL IMMERSION SCHEDULE:
- Friday 24th Mar 6.30pm-8.30pm Handstand & Forearm Balance [FULL]
- Saturday 25th Mar 10am-12pm Dynamic Hatha [FULL]
- Saturday 25th Mar 2.30pm-4.30pm Exploration of the Bandhas [Limited spots left]
- Sunday 26th Mar 10am-12pm Gokul Vinyasa [FULL]
- Sunday 26th Mar 2.30pm-4.30pm Sequencing [FULL]
*Note: The entire weekend immersion (all 5 sessions) will be held at Yoga in Sync (21A Bukit Pasoh Road). You are encouraged to bring your own mat/towel for better hygiene.
Fill in the form below to sign up for the full weekend immersion or selected workshops. Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
