Outta Hatha Yoga Presents
 "Relax, Restore, Reconnect"
with Teresa Richard
18-19 March 2017
Venue:
Lululemon Duxton
79 Duxton Road, 4th Floor
Singapore 089538 (near Tanjong Pagar MRT)
Reboot your body and mind, and learn useful techniques that you can easily integrate into your life.  Join Outta Hatha for a special chill-out weekend at Lululemon Duxton with Teresa Richard (Kshama Yoga). 
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Saturday 18 March 5.30pm-7.30pm 
Yin Yoga & Yoga Nidra
Reward yourself with some quality rest and enjoy a deep relaxation session after your work week with a 2-hour masterclass combining Yin Yoga and Yoga Nidra (a healing "yogic sleep").  Designed to help you rest, relax and restore your system, this session on Saturday evening is suitable for all levels.

​Sunday 19 March 3pm - 5pm
Meditation Workshop
Approach meditation on Sunday through a wise combination of theory, tips and practice to help you find your individual way.  Teresa will be sharing different meditation techniques, incorporating pranayama (the breath) , visualisation and sound meditation.  Accessible for beginners, this workshop will empower you to integrate meditation into your daily life and perhaps even share it with others!   

Price per session (2hrs): S$55
Full weekend price (4hrs - two sessions): S$100
About Teresa Richard (Kshama Yoga) 
A certified teacher in Hatha and Yin, Ashtanga practitioner and curious by nature, Teresa travels the world bringing ancient traditions off the mat and making them accessible to all. 

Orginally from Spain, Teresa leads a nomadic lifestyle between Asia and Europe --  living and teaching "wherever she lays her mat" (when she has one).    From teaching advanced asanas in a Teacher Training programme in Kerala, to guiding people into awareness and meditation in a Silent Retreat in Bali, Teresa is passionate about sharing yoga and meditation techniques to help us restore the lost connection between our exhausted bodies, minds and hearts.

In her recent  200hr training in Yin Yoga with Jo Phee and Jo Barnett, Teresa expanded and deepened her love for a style she started practising and teaching about two years ago when she took a break from her Ashtanga practice after breast cancer surgery. Yoga Nidra, Pranayama, Yin  and Gentle Traditional Hatha were powerful tools of healing that she now decodes and breaks down with grace and a down-to-earth sense of humour in her classes and workshops.  She hopes to empower every student with the internal resources to cope with the challenges they face in their daily lives.

 Find out more about Teresa here. 

​Fill in the form below to sign up for one or both sessions. Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment.  Spots are transferrable but not refundable. 

*Note: This weekend workshop series will be held at Lululemon Duxton (79 Duxton Road). Mats are available, but you are encouraged to bring your own mat/towel for better hygiene.