Outta Hatha Yoga Presents
Myofascial Meridians in Movement & Bodywork (20 hours)
with Daphne Chua
2-4 November 2018
Venue:
Yoga In Common
22 Petain Road, Singapore 208095
near Farrer Park MRT
with Daphne Chua
2-4 November 2018
Venue:
Yoga In Common
22 Petain Road, Singapore 208095
near Farrer Park MRT
Outta Hatha is hosting Daphne Chua – certified Yoga Therapist, movement educator and bodyworker - for a dedicated 20-hour weekend introductory programme on "Myofascial Meridians in Movement & Bodywork" from 2-4 November 2018. This programme is suitable for practitioners and instructors of yoga, fitness, dance, bodywork and other movement disciplines.
You and I are all as much continuous with the physical universe as a wave is continuous with the ocean ~ Alan Watts
According to Tom Myers, author of Anatomy Trains, fascia is the biological fabric that holds us together, the connective tissue network. “We are about 70 trillion cells – neurons, muscle cells, epithelia – all humming in relative harmony. Fascia is the three-dimensional spider web of fibrous, gluey, and wet proteins that binds them altogether in their proper placement”.
When integrated with the understanding of the physical and energetic well-being of the body-mind, we are presented with choices to create our own healing to create homeostasis through a symbiotic relationship with our inner and outer environment.
Daphne has been bringing the study of movement and touch to life for over a decade. She has helped teachers and practitioners from yoga, dance, fitness, and bodywork backgrounds improve their teaching, enhance their personal practices, and provide better experiences for their students and clients. Cultivating sensory awareness, as well as embodying the knowledge of the human body-mind, will empower one to practice self-care effectively, and to also share this knowledge to others in meaningful ways.
This intensive introductory programme is a special opportunity to dive deep into sensory awareness and rediscover the foundation of movement and touch; and to restore organic fluidity in moving and being.
Each day of this intensive will include movement inquiry, meditation & breathwork, restorative & partner-work, hands-on repatterning techniques, as well as theory and discussion.
In this course, you will uncover in your body and teaching
Minimum one-year experience in a movement discipline. Yoga Alliance CEUs apply for Yoga Teachers. Pre & Post Course tasks have to be completed to qualify for the full credit hours.
Training schedule*:
Investment**
Early bird price - S$420 (available till 14 Oct 2018)
Regular price- S$480
*Participants are required to attend all 3 days of the training. Single day options are not available.
According to Tom Myers, author of Anatomy Trains, fascia is the biological fabric that holds us together, the connective tissue network. “We are about 70 trillion cells – neurons, muscle cells, epithelia – all humming in relative harmony. Fascia is the three-dimensional spider web of fibrous, gluey, and wet proteins that binds them altogether in their proper placement”.
When integrated with the understanding of the physical and energetic well-being of the body-mind, we are presented with choices to create our own healing to create homeostasis through a symbiotic relationship with our inner and outer environment.
Daphne has been bringing the study of movement and touch to life for over a decade. She has helped teachers and practitioners from yoga, dance, fitness, and bodywork backgrounds improve their teaching, enhance their personal practices, and provide better experiences for their students and clients. Cultivating sensory awareness, as well as embodying the knowledge of the human body-mind, will empower one to practice self-care effectively, and to also share this knowledge to others in meaningful ways.
This intensive introductory programme is a special opportunity to dive deep into sensory awareness and rediscover the foundation of movement and touch; and to restore organic fluidity in moving and being.
Each day of this intensive will include movement inquiry, meditation & breathwork, restorative & partner-work, hands-on repatterning techniques, as well as theory and discussion.
In this course, you will uncover in your body and teaching
- Spatial medicine - the role of fascia in movement & touch
- The qualities of fascia and how it applies to movement & touch
- Fascia & the body-mind - proprioception, interoception, somatoception
- The pathways of energy and weight transfers
- The art of touch and repatterning
- The interplay of the myofascial meridiens vis-à-vis their functions and qualities
- The anatomy of breath through the myofascial pathways
- How our nervous system shapes our connective tissues
- Rehabilitation of chronic pain vis-à-vis the embodiment of spatial sense
- Our body-mind’s relationship with gravity: yielding / propping / collapse
- Balance as a dynamic state
- Holistic functional integration of healthy movement patterns
- The nuances of non-linear learning through equanimity ~ prescriptive alignment vs an inquiry into an experience that honours our unique blueprint
Minimum one-year experience in a movement discipline. Yoga Alliance CEUs apply for Yoga Teachers. Pre & Post Course tasks have to be completed to qualify for the full credit hours.
Training schedule*:
- Friday 2 Nov: 4.30pm - 8.30pm
- Saturday 3 Nov: 12.30pm - 4.30pm
- Sunday 4 Nov: 12.30pm - 8.30pm
Investment**
Early bird price - S$420 (available till 14 Oct 2018)
Regular price- S$480
*Participants are required to attend all 3 days of the training. Single day options are not available.
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About Daphne Chua
As a yoga therapist, a movement educator and bodyworker, Daphne has been practising yoga for the last two decades in a multitude of yoga styles & movement disciplines. She is also trained in the art of Traditional Thai Yoga Massage, Biodynamic Cranial Sacral Therapy, Chi Nei Tsang (TCM Abdominal Detox Massage), Tai Chi Massage and Reiki, all of which she infuses into the alchemy of her integrated bodywork and evidence-based yoga therapy. Daphne incorporates a heart-centred approach with a solid foundation in biomechanics, breath work, somatic practices and hands-on techniques. She also melds insights from yoga philosophy, neuroscience, and subtle anatomy within her practice. Her therapy sessions, classes, workshops, and trainings are known to focus on breath, mindfulness, and embodiment to create the moment-to-moment balance in nurturing the body, mind and spirit. Read what others have to say about Daphne’s work - http://www.yogawithdaphne.com/testimonials.html You can also find her profile - www.yogawithdaphne.com |
Fill in the form below to sign up for the full weekend programme. Further payment instructions will be provided via email.
Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
Training schedule
**Participants are required to attend all 3 days of the training. Single day options are not available.
Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
Training schedule
- Friday 2 Nov: 4.30pm - 8.30pm
- Saturday 3 Nov: 12.30pm - 4.30pm
- Sunday 4 Nov: 12.30pm - 8.30pm
**Participants are required to attend all 3 days of the training. Single day options are not available.
*Note: This weekend workshop series will be held at Yoga In Common (nearest MRT station is Farrer Park). Mats and selected props are provided. Additional prop requirements will be shared with participants closer to the training date.
