Photo credit: esther-tay.com
JOHANNA
Originally from Finland, Johanna first encountered yoga when she was living in India. She was fascinated by the physically demanding and spiritually nurturing practice and has been hooked ever since. Johanna completed her 200-hour Hatha Yoga Teacher Training in Singapore in collaboration with the Kaivalyadham Yoga Institute in Pune, India. She has complemented her training through certificate courses and workshops both in Asia and in Europe.
Johanna’s teaching style is focused on safe alignment and mindful practice with the aim of leaving practitioners energized and relaxed after the class. Her classes are designed to be challenging and invigorating for practitioners of all levels. She wishes to inspire others both on and off the mat, just like her teachers have inspired her.
Originally from Finland, Johanna first encountered yoga when she was living in India. She was fascinated by the physically demanding and spiritually nurturing practice and has been hooked ever since. Johanna completed her 200-hour Hatha Yoga Teacher Training in Singapore in collaboration with the Kaivalyadham Yoga Institute in Pune, India. She has complemented her training through certificate courses and workshops both in Asia and in Europe.
Johanna’s teaching style is focused on safe alignment and mindful practice with the aim of leaving practitioners energized and relaxed after the class. Her classes are designed to be challenging and invigorating for practitioners of all levels. She wishes to inspire others both on and off the mat, just like her teachers have inspired her.
Photo credit: esther-tay.com
SHU TING
Shu Ting had a wanderlust that took her away from Singapore every now and then in search of something less mundane than everyday existence. On the hilly tea plantations of Kerala in 2013, she stumbled upon a little yoga and meditation retreat that challenged her to look deeper within herself to find that missing spark to make her life extraordinary. Already a regular yoga practitioner, Shu Ting returned to Singapore and immediately signed up for her first yoga teacher training course. Life has been one crazy rollercoaster ride ever since.
Her classes are designed to help you relax, refresh and rejuvenate, and students love her calm demeanor and soothing voice. She has a ready smile for everyone, and hopes to inspire positive transformations and help more people incorporate yoga as a part of their lives.
Shu Ting completed her 200-hours Hatha Yoga Teacher Training in 2013, 100-hours "Yin Yoga with Traditional Chinese Medicine and Anatomy Teacher Training" with Jo Phee in 2014, and 35-hours "Mastering the Art of Vinyasa Yoga Sequencing" with Jason Crandell in 2017. She also graduated from Teacher Training with her mentor Master Vikram Veer of Yoga In Sync in 2015. As part of her continuing yoga education, Shu Ting regularly attends trainings and workshops by both local and international instructors including Mahayogi Jani Jaatinen (aka Gokulacandra), Sarah Powers, Dr Satyam Tripathi, Teresa Richard, Daphne Chua, Beta Lisboa, Sai Calder, Sanna Kokkonen, Kevin Yee-Chan, Simon Park and Dice Iida Klein.
Shu Ting had a wanderlust that took her away from Singapore every now and then in search of something less mundane than everyday existence. On the hilly tea plantations of Kerala in 2013, she stumbled upon a little yoga and meditation retreat that challenged her to look deeper within herself to find that missing spark to make her life extraordinary. Already a regular yoga practitioner, Shu Ting returned to Singapore and immediately signed up for her first yoga teacher training course. Life has been one crazy rollercoaster ride ever since.
Her classes are designed to help you relax, refresh and rejuvenate, and students love her calm demeanor and soothing voice. She has a ready smile for everyone, and hopes to inspire positive transformations and help more people incorporate yoga as a part of their lives.
Shu Ting completed her 200-hours Hatha Yoga Teacher Training in 2013, 100-hours "Yin Yoga with Traditional Chinese Medicine and Anatomy Teacher Training" with Jo Phee in 2014, and 35-hours "Mastering the Art of Vinyasa Yoga Sequencing" with Jason Crandell in 2017. She also graduated from Teacher Training with her mentor Master Vikram Veer of Yoga In Sync in 2015. As part of her continuing yoga education, Shu Ting regularly attends trainings and workshops by both local and international instructors including Mahayogi Jani Jaatinen (aka Gokulacandra), Sarah Powers, Dr Satyam Tripathi, Teresa Richard, Daphne Chua, Beta Lisboa, Sai Calder, Sanna Kokkonen, Kevin Yee-Chan, Simon Park and Dice Iida Klein.
Aly
Aly’s yoga journey began soon after she abandoned getting a corporate job and took time to travel and explore her many different interests and hobbies. Gradually, yoga practice became the constant pillar amidst her busy schedule and constant movement. She decided to go back to its roots and did her yoga teacher training in Rishikesh (India) and also taking her Ayurvedic Holistic Massage course. India has answered the questions she never asked before and guided her back to the answers that she has already known within her.
She is also a Strala guide; after taking the Intensive Strala Training with Tara Stiles founder of Strala Yoga this June 2016. The different approach to movement and breath reignited a spark in her. Moving freely with ease having no expectations of how a pose should look like but focus on feeling in the pose and most definitely in the transition of movement. She hopes to create space in your heart and inspire you to just move and reconnect to your natural true self. So expect to have fun, be you, be authentic and freely express yourself on the mat with Aly.
Aly’s yoga journey began soon after she abandoned getting a corporate job and took time to travel and explore her many different interests and hobbies. Gradually, yoga practice became the constant pillar amidst her busy schedule and constant movement. She decided to go back to its roots and did her yoga teacher training in Rishikesh (India) and also taking her Ayurvedic Holistic Massage course. India has answered the questions she never asked before and guided her back to the answers that she has already known within her.
She is also a Strala guide; after taking the Intensive Strala Training with Tara Stiles founder of Strala Yoga this June 2016. The different approach to movement and breath reignited a spark in her. Moving freely with ease having no expectations of how a pose should look like but focus on feeling in the pose and most definitely in the transition of movement. She hopes to create space in your heart and inspire you to just move and reconnect to your natural true self. So expect to have fun, be you, be authentic and freely express yourself on the mat with Aly.
JY
Jian Yuan (aka JY) started practising yoga in 2014, and became fascinated by how a physical practice can be the basis for self-actualisation and personal development. He did his first 200-hour teacher training in Hatha-Ashtanga in 2015, and in 2017 did a second 200-hour teacher training with Dr Trish Rice Corley (in Baptiste-inspired flow). He also completed a 50-hour yin yoga CET (in myofascial release and spine anatomy) with Jo Phee in 2016.
JY considers himself a student of yoga first and foremost, and views his continuing studies as an ongoing journey of exploration and wonder. He counts himself blessed to benefit from the knowledge and wisdom of the many teachers he has trained under, including but not limited to Kristin Khor, Patrick Creelman, Sherriann Melwani, Rocky Heron, Teresa Richard, Sanna Kokkonen, Beta Lisboa and Simon Calder, Santa Ratna Shakya and Shree Krishna Shahi, Leandra Antonutti, Carmen and Moises Aguilar and Daphne Chua, amongst others.
JY encourages his students to explore their physical limits and the infinite possibilities of their practice with receptiveness, alacrity, mindfulness and gratitude. He strongly believes in a practice that goes beyond physical postures to connecting the body and mind through the breath.
Jian Yuan (aka JY) started practising yoga in 2014, and became fascinated by how a physical practice can be the basis for self-actualisation and personal development. He did his first 200-hour teacher training in Hatha-Ashtanga in 2015, and in 2017 did a second 200-hour teacher training with Dr Trish Rice Corley (in Baptiste-inspired flow). He also completed a 50-hour yin yoga CET (in myofascial release and spine anatomy) with Jo Phee in 2016.
JY considers himself a student of yoga first and foremost, and views his continuing studies as an ongoing journey of exploration and wonder. He counts himself blessed to benefit from the knowledge and wisdom of the many teachers he has trained under, including but not limited to Kristin Khor, Patrick Creelman, Sherriann Melwani, Rocky Heron, Teresa Richard, Sanna Kokkonen, Beta Lisboa and Simon Calder, Santa Ratna Shakya and Shree Krishna Shahi, Leandra Antonutti, Carmen and Moises Aguilar and Daphne Chua, amongst others.
JY encourages his students to explore their physical limits and the infinite possibilities of their practice with receptiveness, alacrity, mindfulness and gratitude. He strongly believes in a practice that goes beyond physical postures to connecting the body and mind through the breath.
MANALE
Manale discovered yoga during the time she was building her own consultancy as a cross-border business consultant. She was a new mum, and needed something to get her back into shape while at the same time, guide her in her challenging new adventure. Yoga helped, and it unexpectedly became an integral part of her, and her family. Now, she is navigating her career towards a more holistic, loving and powerful one by teaching yoga.
Manale strives to teach and share with others what she has learned throughout her life and her practice as a lawyer, a mum, an expat, an entrepreneur and a cross-border business consultant. She empowers people to grow on and off the mat for a harmony in work and family, and a balanced life.
Manale’s core values are growth, integrity and leadership. She believes that life is not always about success and victories. It is about acknowledging our vulnerability, being ready to fall and fail, and to the always grow. You'll find her on the mat in colourful yoga pants!
Follow her empowering practice on Instagram at @manale_ganiere.
Manale discovered yoga during the time she was building her own consultancy as a cross-border business consultant. She was a new mum, and needed something to get her back into shape while at the same time, guide her in her challenging new adventure. Yoga helped, and it unexpectedly became an integral part of her, and her family. Now, she is navigating her career towards a more holistic, loving and powerful one by teaching yoga.
Manale strives to teach and share with others what she has learned throughout her life and her practice as a lawyer, a mum, an expat, an entrepreneur and a cross-border business consultant. She empowers people to grow on and off the mat for a harmony in work and family, and a balanced life.
Manale’s core values are growth, integrity and leadership. She believes that life is not always about success and victories. It is about acknowledging our vulnerability, being ready to fall and fail, and to the always grow. You'll find her on the mat in colourful yoga pants!
Follow her empowering practice on Instagram at @manale_ganiere.
DJ
DJ (Diljyot) was introduced to yoga as a young teenager and has been a passionate practitioner and a curious researcher since. She has been teaching various forms of yoga for over 7 years, with classes ranging from Therapy Yoga, Hatha Yoga, Pre-Post Natal Yoga, Yin Yoga, Power Yoga etc.
She holds a Diploma in Yoga Therapy from a Science & research based institute, SVYASA in Bangalore, India. Her other qualifications include certification with Yoga Alliance 200hrs & 500hrs programmes, certification in Pre/Post Natal Yoga from a1000yoga Bangalore, vinyasa flows sequencing training from Atmayaan in Bangalore and Yin Yoga teacher training from Aayana Yoga Academy in Bangalore, Karnataka, India. She also taught as faculty for Yoga Alliance 200hrs programme in Bangalore and Mysore, India, with “a1000yoga” Academy.
She believes that in order to be a good teacher, one must remain a humble student. Her classes are filled with joy and laughter. In every class, there is emphasis on the balance of the body, breath and mind. You will leave her class feeling happy, energetic and peaceful. Her aim is to create awareness through yoga, and help every individual understand the fact that everything you seek is already within you.
DJ (Diljyot) was introduced to yoga as a young teenager and has been a passionate practitioner and a curious researcher since. She has been teaching various forms of yoga for over 7 years, with classes ranging from Therapy Yoga, Hatha Yoga, Pre-Post Natal Yoga, Yin Yoga, Power Yoga etc.
She holds a Diploma in Yoga Therapy from a Science & research based institute, SVYASA in Bangalore, India. Her other qualifications include certification with Yoga Alliance 200hrs & 500hrs programmes, certification in Pre/Post Natal Yoga from a1000yoga Bangalore, vinyasa flows sequencing training from Atmayaan in Bangalore and Yin Yoga teacher training from Aayana Yoga Academy in Bangalore, Karnataka, India. She also taught as faculty for Yoga Alliance 200hrs programme in Bangalore and Mysore, India, with “a1000yoga” Academy.
She believes that in order to be a good teacher, one must remain a humble student. Her classes are filled with joy and laughter. In every class, there is emphasis on the balance of the body, breath and mind. You will leave her class feeling happy, energetic and peaceful. Her aim is to create awareness through yoga, and help every individual understand the fact that everything you seek is already within you.
SUMMER
When Summer first stepped into a yoga class 10 years ago, it felt more like a gymnastic class but it got her hooked nonetheless. Her yoga practice has sinced evolved to become an essential part of her life and brought Summer to realize her true purpose. She finds that every joy and struggle in life starts to make sense when reflected on the yoga mat and the calling to share yoga with more people started to unfold.
Summer completed her RYS 200 Hour Yoga Teacher Training with International Sivananda Kendra in 2008. Her classes are heartfelt, intuitive, spontaneous and light-hearted. She likes to focus on core strengthening, sports enhancement and dynamic flow. Summer aims to hold space for you to stay true and be free in your practice. "To find the true self and be free from doubt and fear. To touch the full possibility of life and to live in this very present moment."
When Summer first stepped into a yoga class 10 years ago, it felt more like a gymnastic class but it got her hooked nonetheless. Her yoga practice has sinced evolved to become an essential part of her life and brought Summer to realize her true purpose. She finds that every joy and struggle in life starts to make sense when reflected on the yoga mat and the calling to share yoga with more people started to unfold.
Summer completed her RYS 200 Hour Yoga Teacher Training with International Sivananda Kendra in 2008. Her classes are heartfelt, intuitive, spontaneous and light-hearted. She likes to focus on core strengthening, sports enhancement and dynamic flow. Summer aims to hold space for you to stay true and be free in your practice. "To find the true self and be free from doubt and fear. To touch the full possibility of life and to live in this very present moment."
Photo credit: esther-tay.com
NAJIAH
Najiah started practising yoga while still in university but her practice only deepened after sedentary but draining corporate life took over. She is grateful to have found yoga as a tool to keep sane when everyday situations throw her off balance. She enjoys moving with mindfulness and is encouraged by finding a deeper connection with the body in each practice. She believes in moving with ease and enjoying each moment. She hopes to share the joy and peace that yoga has brought her to all.
She has her friend to thank for asking her along randomly to attend a yoga teacher training, but leaving her to complete it alone. That was probably one of the best decisions of her life. She has since completed her 200hour training with Yandara Yoga School in Bali and 85hour Prenatal course with Hom Yoga, Singapore. She is currently pursuing her 500hour training with Yoga Medicine by Tiffany Cruikshank and gains further inspiration through various online courses and teachers like Jason Crandell. Najiah is also a happy Reiki Master and has completed Balanced Body's Mat Pilates 1 and 2 and Reformers 1.
Najiah started practising yoga while still in university but her practice only deepened after sedentary but draining corporate life took over. She is grateful to have found yoga as a tool to keep sane when everyday situations throw her off balance. She enjoys moving with mindfulness and is encouraged by finding a deeper connection with the body in each practice. She believes in moving with ease and enjoying each moment. She hopes to share the joy and peace that yoga has brought her to all.
She has her friend to thank for asking her along randomly to attend a yoga teacher training, but leaving her to complete it alone. That was probably one of the best decisions of her life. She has since completed her 200hour training with Yandara Yoga School in Bali and 85hour Prenatal course with Hom Yoga, Singapore. She is currently pursuing her 500hour training with Yoga Medicine by Tiffany Cruikshank and gains further inspiration through various online courses and teachers like Jason Crandell. Najiah is also a happy Reiki Master and has completed Balanced Body's Mat Pilates 1 and 2 and Reformers 1.
RUTH
Grappling with injuries from various sports over the years, Ruth decided to try out something new in 2011. As luck would have it, she found a great deal on Groupon for yoga classes, and immediately got hooked. Her new-found passion opened her eyes to a whole different world. The strength and confidence that she has gained over the past years of her evolving practice, along with the sense of peace and calm it brings, has kept her returning to the mat each time. She is now hoping to inspire others in this journey.
Ruth is trained in Hatha and Vinyasa yoga by well-respected local teacher Tan Hee Boon at Pure Yoga in conjunction with Yoga Vidya Gurukul, Yogapoint in India. She has also attended many international yoga teachers' workshops and trainings to grow in both her practice and teaching. Known as an inversion and arm balance junkie, you can be sure her alignment-focused classes will be challenging with a dash of fun and a sprinkle of laughter. Ruth has a bag of tricks that she is eager to share with you. Check out her RuthYogaTips on her instagram @pinkchampagne13.
Grappling with injuries from various sports over the years, Ruth decided to try out something new in 2011. As luck would have it, she found a great deal on Groupon for yoga classes, and immediately got hooked. Her new-found passion opened her eyes to a whole different world. The strength and confidence that she has gained over the past years of her evolving practice, along with the sense of peace and calm it brings, has kept her returning to the mat each time. She is now hoping to inspire others in this journey.
Ruth is trained in Hatha and Vinyasa yoga by well-respected local teacher Tan Hee Boon at Pure Yoga in conjunction with Yoga Vidya Gurukul, Yogapoint in India. She has also attended many international yoga teachers' workshops and trainings to grow in both her practice and teaching. Known as an inversion and arm balance junkie, you can be sure her alignment-focused classes will be challenging with a dash of fun and a sprinkle of laughter. Ruth has a bag of tricks that she is eager to share with you. Check out her RuthYogaTips on her instagram @pinkchampagne13.
Photo credit: esther-tay.com
SHERRI
As a clinical psychotherapist from New York City, Sherri is naturally drawn to the mind and body connection of yoga. She was led to yoga in 2004 in an effort to find balance and inner calm. Through immersion in the study and practice of the traditional 8 limbs of yoga (the essence of Dharma Yoga), she has realized that yoga is a complete science and much more than a physical practice and that it can offer endless gifts and wisdom to the mind, body and spirit, the goal of yoga being self-realization.
She has completed both the 200-hour and the 500-hour “Life of a Yogi” Teacher Trainings with her guru, Sri Dharma Mittra, in New York City. She is very devoted to her teacher and feels honoured to share his teachings in Asia. She is also a Certified Radiantly Alive (Vinyasa Flow) Yoga Teacher and has enjoyed trainings with Paul Grilley (Yin Yoga Anatomy) and Andrei Ram Om (Dharma Yoga).
Sherri's classes are well-balanced as she encourages her students to play with their edge and challenge themselves, while also deeply connecting to the inner experience of yoga and finding ease and comfort in the practice.
Sherri is based in Hong Kong and Bali from 2017, but she will return to lead events and workshops or take us on retreats! Keep up with her on instagram here @sattvaearth and shop for her beautiful creations on Sattva Earth.
As a clinical psychotherapist from New York City, Sherri is naturally drawn to the mind and body connection of yoga. She was led to yoga in 2004 in an effort to find balance and inner calm. Through immersion in the study and practice of the traditional 8 limbs of yoga (the essence of Dharma Yoga), she has realized that yoga is a complete science and much more than a physical practice and that it can offer endless gifts and wisdom to the mind, body and spirit, the goal of yoga being self-realization.
She has completed both the 200-hour and the 500-hour “Life of a Yogi” Teacher Trainings with her guru, Sri Dharma Mittra, in New York City. She is very devoted to her teacher and feels honoured to share his teachings in Asia. She is also a Certified Radiantly Alive (Vinyasa Flow) Yoga Teacher and has enjoyed trainings with Paul Grilley (Yin Yoga Anatomy) and Andrei Ram Om (Dharma Yoga).
Sherri's classes are well-balanced as she encourages her students to play with their edge and challenge themselves, while also deeply connecting to the inner experience of yoga and finding ease and comfort in the practice.
Sherri is based in Hong Kong and Bali from 2017, but she will return to lead events and workshops or take us on retreats! Keep up with her on instagram here @sattvaearth and shop for her beautiful creations on Sattva Earth.
AMANDA
Amanda has always been very active in sports, but also very guilty of not stretching after! It was only after she started taking her martial arts training (Brazilian Jiu Jitsu) seriously that she started practising yoga to find more balance in her body, prevent injuries and calm the mind. The more she practiced, the more yoga began to grow on her.
Amanda completed her 200-hrs Yoga Teacher Training Course conducted by Yoga Vendanta at the Dayananda Ashram in Rishikesh, India. Amanda is a firm believer of not taking yourself too seriously and that it's perfectly fine to fall out of a pose and have a laugh, as long as we pick ourselves up and keep moving! She hopes to bring fun and energy into her flowy vinyasa sequences and invites everyone to come along and have a good time on the mat!
Amanda has always been very active in sports, but also very guilty of not stretching after! It was only after she started taking her martial arts training (Brazilian Jiu Jitsu) seriously that she started practising yoga to find more balance in her body, prevent injuries and calm the mind. The more she practiced, the more yoga began to grow on her.
Amanda completed her 200-hrs Yoga Teacher Training Course conducted by Yoga Vendanta at the Dayananda Ashram in Rishikesh, India. Amanda is a firm believer of not taking yourself too seriously and that it's perfectly fine to fall out of a pose and have a laugh, as long as we pick ourselves up and keep moving! She hopes to bring fun and energy into her flowy vinyasa sequences and invites everyone to come along and have a good time on the mat!
THERESA
Theresa has been teaching yoga since 2010. Starting out as a freelance yoga instructor, then moving on to teach at Pure Yoga for 3 years. Because of her background in dance, Vinyasa is her practice of choice. However, she has familiarised herself with several other styles of teaching over the years including, Universal, Hot Yoga, Pre-Natal and Ashtanga Yoga.
Having left Pure in 2014, she has also taught at smaller boutique studios like Space & Light and COMO Shambhala. She now teaches primarily private yoga and can now be found teaching at Outta Hatha.
Theresa is also the founder and cool lady boss of Madana Yoga and Soulscape.
Theresa has been teaching yoga since 2010. Starting out as a freelance yoga instructor, then moving on to teach at Pure Yoga for 3 years. Because of her background in dance, Vinyasa is her practice of choice. However, she has familiarised herself with several other styles of teaching over the years including, Universal, Hot Yoga, Pre-Natal and Ashtanga Yoga.
Having left Pure in 2014, she has also taught at smaller boutique studios like Space & Light and COMO Shambhala. She now teaches primarily private yoga and can now be found teaching at Outta Hatha.
Theresa is also the founder and cool lady boss of Madana Yoga and Soulscape.
PEARL
Pearl is trained in the tradition of Ashtanga Vinyasa yoga, and practices Dharma Yoga. She believes that the physical challenges encountered in yoga asana practice gives one the opportunity to focus on Self-Talk, Self-Realisation and ultimately, Self-Knowledge. As such, her style is slow, fluid, and very mindful.
Pearl is also one half of the team behind Yogi & Co. Be sure to check out her cool yoga tanks and leggings when you're in her classes!
Pearl is trained in the tradition of Ashtanga Vinyasa yoga, and practices Dharma Yoga. She believes that the physical challenges encountered in yoga asana practice gives one the opportunity to focus on Self-Talk, Self-Realisation and ultimately, Self-Knowledge. As such, her style is slow, fluid, and very mindful.
Pearl is also one half of the team behind Yogi & Co. Be sure to check out her cool yoga tanks and leggings when you're in her classes!
AGNES
Agnes enjoys practicing and teaching alignment-based hatha and vinyasa yoga. She uses yoga to strengthen the body, focus the mind and open the body in a safe and logical way. Also, she encourages students to find their own balance during their yoga practice, reminding them to listen to their bodies and do what is best for them to cultivate a safe practice.
Agnes completed Yoga Teacher Training at True Yoga (200 Yoga Alliance Hours) and a 130 hours Anusara Yoga Teaching Training with Bridget Woods Kramer in Ubud Bali. She also attended yoga workshops by Annie Carpenter, David Keil and Doug Keller.
Agnes enjoys practicing and teaching alignment-based hatha and vinyasa yoga. She uses yoga to strengthen the body, focus the mind and open the body in a safe and logical way. Also, she encourages students to find their own balance during their yoga practice, reminding them to listen to their bodies and do what is best for them to cultivate a safe practice.
Agnes completed Yoga Teacher Training at True Yoga (200 Yoga Alliance Hours) and a 130 hours Anusara Yoga Teaching Training with Bridget Woods Kramer in Ubud Bali. She also attended yoga workshops by Annie Carpenter, David Keil and Doug Keller.
LISHAN
Lishan is a certified vibrational therapist in Tibetan sound therapy and consciousness kinesiology. She is also a reiki master, traditional Chinese reflexologist, tarot reader, motivational coach and neuro-linguistic programming (NLP) practitioner .
Lishan is passionate and knowledgeable at instructing hatha, vinyasa and yin styles from a perspective of holistic therapy. Lishan's past struggles with self acceptance has manifested in eating disorders and depression. The calming yet empowering ritual of yogic philosophy and practice has enabled Lishan to recover. She hopes that everyone can receive yoga with an open mind and playful spirit, connecting to our authentic selves.
Lishan is a certified vibrational therapist in Tibetan sound therapy and consciousness kinesiology. She is also a reiki master, traditional Chinese reflexologist, tarot reader, motivational coach and neuro-linguistic programming (NLP) practitioner .
Lishan is passionate and knowledgeable at instructing hatha, vinyasa and yin styles from a perspective of holistic therapy. Lishan's past struggles with self acceptance has manifested in eating disorders and depression. The calming yet empowering ritual of yogic philosophy and practice has enabled Lishan to recover. She hopes that everyone can receive yoga with an open mind and playful spirit, connecting to our authentic selves.
DEWI
Dewi is a certified Hatha Yoga and Yin Yoga instructor. Her teaching style is heavily influenced by Forrest Yoga (created by Ana Forrest). As a pre-natal and kids yoga trained instructor, Dewi is also nurturing and creative in her approach.
Dewi draws her inspiration and knowledge from the various teachers she has trained under, such as Ana Forrest, Jo Phee, Joe Barnett and Uma Dinsmore-Tuli. At the heart of her teaching is the belief that the physical, emotional and mental benefits of yoga can heal and empower us to lead happy, fearless lives. Regardless of class type, her goal for each class remains the same: to provide students with a safe and struggle-free environment through breath work, intelligent sequencing and hands-on assistance.
Dewi is a certified Hatha Yoga and Yin Yoga instructor. Her teaching style is heavily influenced by Forrest Yoga (created by Ana Forrest). As a pre-natal and kids yoga trained instructor, Dewi is also nurturing and creative in her approach.
Dewi draws her inspiration and knowledge from the various teachers she has trained under, such as Ana Forrest, Jo Phee, Joe Barnett and Uma Dinsmore-Tuli. At the heart of her teaching is the belief that the physical, emotional and mental benefits of yoga can heal and empower us to lead happy, fearless lives. Regardless of class type, her goal for each class remains the same: to provide students with a safe and struggle-free environment through breath work, intelligent sequencing and hands-on assistance.
ROSE
Spending her childhood training in ballet and swimming, Rose grew up with an appreciation of the healthy lifestyle. After years of working as a lawyer, Rose started looking for ways to improve her health and to resume active living. She found her way to yoga in 2010 and has been gratefully practising ever since.
Rose obtained her teacher training with Real Yoga in conjunction with Kaivalyadhama Yoga Institute and began teaching in 2015. She continues her learning with various lineages to keep up with the contemporary development of yoga.
Now sharing her practice and love for yoga - Rose teaches classes in various styles including Hatha and Vinyasa to students at all levels, bringing on dynamic sequences, and always maintaining a fun and accessible approach.
Spending her childhood training in ballet and swimming, Rose grew up with an appreciation of the healthy lifestyle. After years of working as a lawyer, Rose started looking for ways to improve her health and to resume active living. She found her way to yoga in 2010 and has been gratefully practising ever since.
Rose obtained her teacher training with Real Yoga in conjunction with Kaivalyadhama Yoga Institute and began teaching in 2015. She continues her learning with various lineages to keep up with the contemporary development of yoga.
Now sharing her practice and love for yoga - Rose teaches classes in various styles including Hatha and Vinyasa to students at all levels, bringing on dynamic sequences, and always maintaining a fun and accessible approach.
ZEEBA
Zeeba is our Ayurveda, therapy, nutrition and meditation specialist. She comes from a mixed heritage background and was raised mainly in the United States. She had an expansive career in modeling, acting, television, radio, journalism before entering academia to focus on teaching and researching on communication in interpersonal, organizational, group, and intercultural contexts.
Zeeba is a meditation teacher and an energy healer. She has explored different types of meditation: body-mind meditation, visual meditation, sound meditation, energy meditation, Buddhist meditation, mantra meditation, chanting meditation. Zeeba's first meditation experience 12 years ago transformed her. Since then, she has established a daily meditation practice. She believes strongly that it is imperative to meditate during the good times to build a silo of resilience so that when we are faced with a challenge, we are not running on empty and are able to bounce back more quickly.
Zeeba is trained and certified in the Ayurveda Sciences at Union Yoga Ayurveda, affiliated with Atreya Ayurvedic Medical College and the Indian Institute of Patanjali Yoga, associated with Swami Paramahansa Samsthana, and a registered member of the National Ayurvedic Medical Association, USA. She is an experienced international Ayurvedic practitioner and therapist who employs diet, herbs, yoga therapy, meditation, and Ayurvedic treatment to restore her patients’ health and to prevent disease.
Zeeba is our Ayurveda, therapy, nutrition and meditation specialist. She comes from a mixed heritage background and was raised mainly in the United States. She had an expansive career in modeling, acting, television, radio, journalism before entering academia to focus on teaching and researching on communication in interpersonal, organizational, group, and intercultural contexts.
Zeeba is a meditation teacher and an energy healer. She has explored different types of meditation: body-mind meditation, visual meditation, sound meditation, energy meditation, Buddhist meditation, mantra meditation, chanting meditation. Zeeba's first meditation experience 12 years ago transformed her. Since then, she has established a daily meditation practice. She believes strongly that it is imperative to meditate during the good times to build a silo of resilience so that when we are faced with a challenge, we are not running on empty and are able to bounce back more quickly.
Zeeba is trained and certified in the Ayurveda Sciences at Union Yoga Ayurveda, affiliated with Atreya Ayurvedic Medical College and the Indian Institute of Patanjali Yoga, associated with Swami Paramahansa Samsthana, and a registered member of the National Ayurvedic Medical Association, USA. She is an experienced international Ayurvedic practitioner and therapist who employs diet, herbs, yoga therapy, meditation, and Ayurvedic treatment to restore her patients’ health and to prevent disease.
