Outta Hatha Yoga Presents
1-Day Immersion with Sanna Kokkonen (27 May 2018)
Venue:
Shiva Yoga Studio
159B Rochor Road, Level 3
Bugis Village, Singapore 188434
Venue:
Shiva Yoga Studio
159B Rochor Road, Level 3
Bugis Village, Singapore 188434
Outta Hatha welcomes Sanna Kokkonen - yoga instructor at Radiantly Alive, Ubud, Bali - for a day of immersive learning with two fascinating masterclasses - "Bhakti Flow" & "Roll to Freedom"
Session 1: Sunday 27 May 10.30am-12.30pm
Bhakti Flow
This is Sanna’s signature Vinyasa flow class from Bali based on a unique fusion of Bhakti, Asana (physical postures), meditation and kirtan. Bhakti burns like a devotional fire in the heart. Kirtan is devotional chanting as a part of Nada Yoga (Yoga of Sound)which can help channel emotions in a healing way. Chanting is like a warm loving hug to your heart.
At the heart of Bhakti is surrender to the Divine as one’s inner self. With surrender, we tap into universal love and start to relax, and by so doing generate positive energy for others. All levels of practice, from beginner to advanced, are equally warmly welcomed.
Session 2: Sunday 27 May 2pm - 4pm
Roll to Freedom
A sweet blend of deep-tissue self massage, yin style yoga (for the love of fascia) and soothing meditation.
Fascia is deep connective tissue which wraps not only around but also through your muscles and gives form and shape to your body. In this special class we’ll use a deep-tissue self massage method which eases and eliminates pain, increases flexibility and enables you to go deeper into your asanas (physical postures), and calms the central nervous system.
The method leaves your whole body & mind feeling released (read: blissful). We’ll be using specially made props. The result is simple and profound, both hard core movement enthusiasts and people stuck to their computers will reap the benefits.
|
About Sanna Kokkonen (aka S.D Dasi)
Sanna, a native Finn, has been in the field of movement since the late 80’s. She started her Ashtanga Vinyasa yoga practice with Petri Raisanen 25 years ago in Finland. She works as a yoga instructor and yoga teacher trainer at Radiantly Alive, Ubud, Bali. Her speciality is creating a yoga class based on asana, bhakti, philosophy and music. She holds E-RYT 500 & YACEP. She has been studying Buddhism and Asian Spiritual Classics for a number of years and is certified in the Principle Teachings of Tibetan Buddhism. She meets her Lama frequently and has ongoing studies in India with philosophy and Indian Classical singing. Check out Sanna's profile here. |
Fill in the form below to sign up for one or both sessions. Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
Session 1: Sunday 27 May 10.30am-12.30pm - Bhakti Flow
Session 2: Sunday 27 May 2pm - 4pm - Roll to Freedom
Early Bird Prices (till 15th May):
Price per session (2hrs): S$70
Full immersion price (4hrs - two sessions): S$120
Normal Prices (from 16th May):
Price per session (2hrs): S$75
Full immersion price (4hrs - two sessions): S$130
Session 1: Sunday 27 May 10.30am-12.30pm - Bhakti Flow
Session 2: Sunday 27 May 2pm - 4pm - Roll to Freedom
Early Bird Prices (till 15th May):
Price per session (2hrs): S$70
Full immersion price (4hrs - two sessions): S$120
Normal Prices (from 16th May):
Price per session (2hrs): S$75
Full immersion price (4hrs - two sessions): S$130
*Note: This immersion will be held at Shiva Yoga Studio (nearest MRT is Bugis Station). Mats & props are available, but feel free bring your own mat/towel for better hygiene.