Outta Hatha Yoga Presents
Somatic Yoga: Cultivating Spaciousness for our Nervous System
with Daphne Chua
12 May 2019
12.30pm - 7.30pm
Venue:
Yoga In Common
22 Petain Road, Singapore 208095
near Farrer Park MRT
with Daphne Chua
12 May 2019
12.30pm - 7.30pm
Venue:
Yoga In Common
22 Petain Road, Singapore 208095
near Farrer Park MRT
There is a natural order and harmony to this world, which we can discover. But we have to feel it in our bones,
in our hearts, in our minds
~ Chogyam Trungpa Rinpoche
in our hearts, in our minds
~ Chogyam Trungpa Rinpoche
Mind-body techniques that promote homeostatic mechanisms as well as improve autonomic regulation and vagal tone are key to maintaining health and healing chronic pain. When we hone our sensory awareness in movement and touch, we can experience how the body and mind are intricately connected through breath, emotions and our nervous system. This will empower us to practice self-care effectively, and to also share this knowledge to others in meaningful ways.
Outta Hatha welcomes back Daphne Chua – certified Yoga Therapist, movement educator and bodyworker for a one-day immersion on "Somatic Yoga: Cultivating Spaciousness for our Nervous System".
This one-day immersion will shine a light on our habitual but unconscious neurological patterning that manifest into how we breathe, our holding gait, and reactivity to circumstances. These are manifested through our predisposition, developmental patterns, and conditioning.
Our ability to regulate the inflammatory and immune response, maintain proper organ function and heal from physical disease depends on the proper functioning of our autonomic nervous system.
Bringing together movement, breathwork, and hands-on touch to cultivate sensory awareness, allowing our mind to de-clutter and re-wire. Hence cultivating a mindful and practical dialogue in dealing with pain, injuries, anxiety & stress.
In this workshop, you will explore -
This course is for movers, yogis, athletes, dancers, bodyworkers, coaches who are interested in exploring the embodied biological process so we can learn to regulate our stress response. You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
The first session will be focused on movement explorations both dynamic and subtle. In the second session, we will segue into theory and discussion, as well as hands-on partner work to experience the therapeutic shift in co-regulating the nervous system through gentle and intuitive touch.
Training schedule:
12.30pm - 3.30pm: Movement Explorations
3.30pm - 4.30pm: Tea Break
4.30pm - 7.30pm: Theory Discussions & Partner Work
Pricing:
Early bird price - S$180 (available till 28 April 2019)
Regular price - S$220 (from 29 April 2019)
***Former students of Daphne's trainings/immersions are entitled to a special discounted price of $165 (valid during the early bird sales period till 28th April). Please indicate in the registration form below if you have previously trained with Daphne, whether in Singapore or overseas.***
Please note:
Outta Hatha welcomes back Daphne Chua – certified Yoga Therapist, movement educator and bodyworker for a one-day immersion on "Somatic Yoga: Cultivating Spaciousness for our Nervous System".
This one-day immersion will shine a light on our habitual but unconscious neurological patterning that manifest into how we breathe, our holding gait, and reactivity to circumstances. These are manifested through our predisposition, developmental patterns, and conditioning.
Our ability to regulate the inflammatory and immune response, maintain proper organ function and heal from physical disease depends on the proper functioning of our autonomic nervous system.
Bringing together movement, breathwork, and hands-on touch to cultivate sensory awareness, allowing our mind to de-clutter and re-wire. Hence cultivating a mindful and practical dialogue in dealing with pain, injuries, anxiety & stress.
In this workshop, you will explore -
- The Anatomy of Breath via the 3 Diaphragms
- Our body-mind & nervous system’s relationship with gravity and levity, fear and resistance
- Spatial & Emotional Intelligence through Proprioception & Interoception
- Our Autonomic Nervous System, the Vagus Nerve & the Relaxation Response
- Therapeutic Presence: the process of co-regulation
- Bodywork: Release Techniques for Chronic Holding Areas (Back / Neck / Shoulders / Digestive Issues)
This course is for movers, yogis, athletes, dancers, bodyworkers, coaches who are interested in exploring the embodied biological process so we can learn to regulate our stress response. You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
The first session will be focused on movement explorations both dynamic and subtle. In the second session, we will segue into theory and discussion, as well as hands-on partner work to experience the therapeutic shift in co-regulating the nervous system through gentle and intuitive touch.
Training schedule:
12.30pm - 3.30pm: Movement Explorations
3.30pm - 4.30pm: Tea Break
4.30pm - 7.30pm: Theory Discussions & Partner Work
Pricing:
Early bird price - S$180 (available till 28 April 2019)
Regular price - S$220 (from 29 April 2019)
***Former students of Daphne's trainings/immersions are entitled to a special discounted price of $165 (valid during the early bird sales period till 28th April). Please indicate in the registration form below if you have previously trained with Daphne, whether in Singapore or overseas.***
Please note:
- Participants are required to attend both sessions. Single session options are not available.
- 6 hours Yoga Alliance CEUs apply for Yoga Teachers. A small training manual will be provided to all participants.
- This weekend immersion will be held at Yoga In Common (nearest MRT station is Farrer Park). Mats and props are provided. Any additional prop requirements will be shared with participants closer to the training date.
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About Daphne Chua
Daphne has been bringing the study of movement and touch to life for over a decade. She has helped teachers and practitioners from yoga, dance, fitness, and bodywork backgrounds improve their teaching, enhance their personal practices, and provide better experiences for their students and clients. Cultivating sensory awareness in movement and touch, as well as embodying this knowledge of the human body, will empower one to practice self-care effectively, and to also share this knowledge to others in meaningful ways. Read what others have to say about Daphne’s work - http://www.yogawithdaphne.com/testimonials.html You can also find her profile - www.yogawithdaphne.com
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Fill in the form below to sign up for the full immersion (6 hrs CEU). Further payment instructions will be provided via email.
Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
Please note that your spot is only confirmed upon payment. Spots are transferrable but not refundable.
