Outta Hatha Yoga Presents
WEEKEND IMMERSION
WITH JANI JAATINEN
4-6 MARCH 2016
Venue: Yoga in Common
326C King George’s Avenue
Singapore 208567
WITH JANI JAATINEN
4-6 MARCH 2016
Venue: Yoga in Common
326C King George’s Avenue
Singapore 208567
Join Outta Hatha for a special weekend from 4-6 March 2016 as we host Jani Jaatinen @Gokulacandra for a series of workshops as he shares valuable insights to help you intelligently advance your yoga practice
Friday 4 March 6.30pm-8.30pm
Hip-Opening
The stress and activity of everyday life can often cause us to habitually move in certain ways and be in positions that lead to tightness and discomfort of our hips. In this workshop, we will focus on yoga asanas (postures) that will help release the tightness, tension, and pain in this area of our body.
This will be a deliciously challenging and flowing vinyasa sequence that will begin by creating heat and mobility in the joints and end with the long deep hip openers that our bodies crave!
Saturday 5 March 10am - 12pm
Back-Bending
Back-bending can be one of the most challenging postures in our asana practice. Here we will discover what limits us in our back bends by going through appropriate and effective techniques to help move you into the series of practices safely. Suitable for all levels.
Saturday 5 March 2.30pm - 4.30pm
Arm Balance
This workshop will provide in-depth instruction and guidance with challenging arm balances. We will also
examine techniques on how to protect your joints by using various bandhas. Create freedom and strength in hip, neck and shoulders. Strengthen and lengthen the muscles around these joints and create space in these areas. Come learn a pathway to channel these postures into your everyday practice with ease and excitement!
Sunday 6 March 10am - 12pm
Inversion
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength. Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class.
Hip-Opening
The stress and activity of everyday life can often cause us to habitually move in certain ways and be in positions that lead to tightness and discomfort of our hips. In this workshop, we will focus on yoga asanas (postures) that will help release the tightness, tension, and pain in this area of our body.
This will be a deliciously challenging and flowing vinyasa sequence that will begin by creating heat and mobility in the joints and end with the long deep hip openers that our bodies crave!
Saturday 5 March 10am - 12pm
Back-Bending
Back-bending can be one of the most challenging postures in our asana practice. Here we will discover what limits us in our back bends by going through appropriate and effective techniques to help move you into the series of practices safely. Suitable for all levels.
Saturday 5 March 2.30pm - 4.30pm
Arm Balance
This workshop will provide in-depth instruction and guidance with challenging arm balances. We will also
examine techniques on how to protect your joints by using various bandhas. Create freedom and strength in hip, neck and shoulders. Strengthen and lengthen the muscles around these joints and create space in these areas. Come learn a pathway to channel these postures into your everyday practice with ease and excitement!
Sunday 6 March 10am - 12pm
Inversion
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength. Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class.
Early Bird Prices until 31 January 2016
S$220 for 4 workshops (SOLD OUT)
S$65 per workshop (SOLD OUT)
Normal Prices from 1 February 2016
S$250 for 4 workshops
S$70 per workshop
*Note: Mats are provided. Shower facilities are also available.
Registration is CLOSED
Fill in the form below to sign up for the full weekend immersion or selected workshops. Further payment instructions (by cash, bank transfer or paypal) will be provided, so that you can secure your spot.
S$220 for 4 workshops (SOLD OUT)
S$65 per workshop (SOLD OUT)
Normal Prices from 1 February 2016
S$250 for 4 workshops
S$70 per workshop
*Note: Mats are provided. Shower facilities are also available.
Registration is CLOSED
Fill in the form below to sign up for the full weekend immersion or selected workshops. Further payment instructions (by cash, bank transfer or paypal) will be provided, so that you can secure your spot.
