Outta Hatha Yoga Presents
Yoga Therapeutics & Bodywork Foundations (12hrs CEU)
with Daphne Chua
12-13 Aug 2017
Venue:
Yoga In Sync
21A Bukit Pasoh Road
​Singapore 089835
Outta Hatha is hosting Daphne Chua for this special 2-day Yoga Therapy & Bodywork Foundations training on 12-13 August 2017. This will be a 12 hours immersion for yoga practitioners, bodyworkers, dancers, movement enthusiasts etc, who’d like to understand and experience the functions of embodiment in movement, yoga therapy, and bodywork as tools for transformation and healing. Continuing Education Units (CEU) for yoga teachers applies.
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Through an inquiry-based approach, Daphne will guide you into uncovering your very own healing techniques through our physical and subtle mind-body maps. She will facilitate movement, breath techniques, somatic therapy, hands-on techniques, and bodywork modalities to unravel our innate intelligence to heal and nurture our body, mind and spirit. Gain insights into the mind-body connection through Eastern philosophies, supported by the sensibilities of our physiological, psychosomatic and nervous systems of health and wellness. You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
Syllabus Outline:
  • Understanding Yoga & Mindfulness as therapeutic tools
  • Sense & Sensibility: What is alignment? 
  • Biomechanics & Inquiring into our unique blueprint 
  • Subtle body anatomy & the science of breath 
  • The Yogic model of the mind-body and its relationship with the nervous system
  • Understanding trauma & addiction to overcome stress & anxiety
  • Somatic education & the interconnectedness of how we inhabit in the micro/macrocosm
  • Unlocking the healing effects of active & passive Restorative Yoga
  • Bodywork modalities & self-care techniques
  • Coming into embodiment 

Programme Schedule:
  • Saturday 12 Aug 9am-12pm - Session 1: Understanding Yoga as Therapy: Posture & Breath
  • Saturday 12 Aug 2pm-5pm - Session 2: The Yogic Model of Mind-Body & the Interconnectedness of How We Inhabit
  • Sunday 13 Aug 9am-12pm - Session 3: Inquiry-based Restorative Yoga: Repose & Release
  • Sunday 13 Aug 2pm-5pm - Session 4: Yoga Therapy Hands-on Applications: Bodywork & Self-Care Techniques
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Props Requirement  (per person)
  • 2 blocks
  • 2 straps 
  • 2 small face towels
  • 2 woollen blankets or big fluffy bath / beach towel
  • 1 set Eye pads / pillows or an additional face towel
  • 1 resistance band or loop (low to medium resistance)
  • 1 bolster (optional)
​Please note that these items are not provided, so please be prepared to bring your own along. All sessions will be held at the 2nd floor studio of Yoga In Sync @ Bukit Pasoh Rd (near Outram Park MRT). Mats are available, but you can bring your own mat/towel for better hygiene. 
​About Daphne
As a yoga facilitator and bodyworker of various modalities, Daphne is trained in a multitude of yoga styles & disciplines. She found resonance in teachings that combine the wisdom of Eastern traditions with Western sensibilities. She is trained in the art of Traditional Thai Yoga Massage, Biodynamic Cranial Sacral Therapy, Chi Nei Tsang (TCM Abdominal Detox Massage), Tai Chi Massage and Reiki, all of which she infuses into the alchemy of her intuitive bodywork and yoga therapy. Daphne incorporates a heart-centred approach with a solid foundation in alignment and biomechanics. She also melds insights from yoga philosophy, somatic movements, and subtle anatomy within her practice. Her therapy sessions, classes, workshops, and trainings are known to focus on breath, mindfulness, and awareness to create the perfect balance in nurturing the body, mind and spirit.

Daphne is an E-RYT 500 yoga teacher, movement facilitator, teacher trainer, and Yoga Alliance Continuing Education Provider (YACEP). She created Yoga with Daphne to provide inquiry-based therapy training and mentorship programs for yoga and bodywork practitioners, as well as to bring like-minded people together to share knowledge and insights for the community. 
http://www.yogawithdaphne.com/
Fill in the form below to sign up for selected session(s) or the full programme (12hrs CEU). Further payment instructions will be provided via email. Please note that your spot is only confirmed upon payment.  Spots are transferrable but not refundable.

  • Session 1: Saturday 12 Aug 9am-12pm - Understanding Yoga as Therapy: Posture & Breath
  • Session 2: Saturday 12 Aug 2pm-5pm - The Yogic Model of Mind-Body & the Interconnectedness of How We Inhabit
  • Session 3: Sunday 13 Aug 9am-12pm - Inquiry-based Restorative Yoga: Repose & Release
  • Session 4: Sunday 13 Aug 2pm-5pm - Yoga Therapy Hands-on Applications: Bodywork & Self-Care Techniques

Early bird pricing till 25 July:
$75 for single session (3hrs CEU each)
$270 for full programme (12hrs CEU)

Normal pricing:
$85 for single session (3hrs CEU each)
$306 for full programme (12hrs CEU)